Aerialists of Steel - Conditioning for Lyra

Aerialists of Steel - Conditioning for Lyra

100.00

This conditioning class is specifically for aerialists who want to improve their strength, flexibility, mobility, and fluidity of movement on lyra. We will be working on and off the lyra in classes, alternating conditioning exercises with drills to help you refine your lyra technique and aesthetics. Emphasis will be on developing and honing body awareness as a habit that’s as automatic as breathing!

Prerequisite is a minimum of one 4-6 week session of lyra classes or private lessons.

No new skills will be taught in this class. Instead, we will be working on nailing the skills that you already know and on making fundamental lyra skills/shapes/drills SUPER solid so that you can rock everything that builds on them. This class will also work on cleaning up your movement techniques so that you can go from simply being able to do [insert cool trick here], to being able to do said trick with the precision and artistry of a seasoned performer.

Two sections are available:

Sundays at 12:30PM, June 16 - July 7

Saturdays at 12:30PM, June 22 - July 13

Classes are held at the Madison Circus Space, which is located at 84 N Bryan St., Madison, WI.

Questions? Please contact Laura at lauraoliva@deltaphoenixfitness.com.

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